JYOTI YOGA created a wonderful event. On Saturday 18th December 2015, journalists, TV hostesses and known bloggers came in contact with the unique YOGA and COACHING system of JYOTI YOGA.
In a new beautiful place, on Skoufa St. in Kolonaki, they came to know the JYOTI YOGA system, through a journey into physical challenge, into mindfulness of breathing and relaxation.
It’s about an innovative system, which connecting Hatha Yoga and Coaching, supports and encourages people to love themselves, to challenge their physical, mental and emotional limits and to manage successfully everyday demands, taking pleasure in every moment.
Jenny Melita, TV Hostess
Yiota Tsirigoti, Yoga Therapist
JYOTI YOGA, specializing in YOGA THERAPY, totally supports people who have been called to manage difficult physical challenges, after injuries or chronic illness diagnosis.
JYOTI YOGA is a registered YOGA ALLIANCE member and conducts Teacher Training Programs for those who wish to work totally and essentially with themselves or be employed as professionals in the rapidly developing area of YOGA and COACHING.
“IN 2 LIFE” wrote about us:
JYOTI YOGA: YOGIS IN KOLONAKI
A brand new Yoga School has opened its doors in Kolonaki to suggest and the latest and more interesting Zen programs.
A new proposal for physical and mental exercise has recently appeared in the center of Athens.
It’s about JYOTI YOGA School, which connecting Hatha Yoga and Coaching, supports and encourages people to love themselves, to challenge their physical, mental and emotional limits and manage successfully everyday demands, taking pleasure in every moment.
JYOTI YOGA, specializing in YOGA THERAPY, totally supports people who have been called to manage difficult physical challenges, after injuries or chronic illness diagnosis.
JYOTI YOGA is a registered YOGA ALLIANCE member and conducts Teacher Training Programs for those who wish to work totally and essentially with themselves or be employed as professionals in the rapidly developing area of YOGA and COACHING.
In a new, friendly place, on 24A Skoufa St. in Kolonaki, the program always meets the trainees’ needs. It includes physical exercise, breathing techniques and relaxation. Each class lasts 1 hour and 30 minutes, except JYOTI YOGA COACHING YOU, which is 2 hour challenge.
The experienced JYOTI YOGA team will suggest the suitable classes to participate in or it will create your own personal program.
The group JYOTI YOGA classes are the following:
Our JYOTI Morning Sequence: I gradually pass from the stillness of the night to a state of mental and physical alertness. I increase my joints mobility, strengthen and stretch my muscular system, speed up blood and lymph flow. I dedicate the first hours of a unique wonderful day to myself.
JYOTI Challenge: I challenge myself. I push myself beyond my limits, every time in a new different way. I decide on my own how far I want to go each time.
JYOTI Detox Flow: Intense kinesis and flow. I increase my body temperature. I dissolve stress and tension.
Find your JYOTI alignment: With alignment techniques, I find a dynamic position and place that suits me well. I develop my body awareness. I get to know, respect and love my body.
Explore your JYOTI strength: I tone up. I grow stronger on the whole. My body gains muscular strength and I feel safe. I boost my self-confidence. I am vigorous and powerful.
JYOTI Flexibility: I cultivate body flexibility. I develop the skill to move freely, with ease and comfort in my daily routine.
JΥΟΤΙ Balance: I am in balance. I am in a state of equilibrium. My body regains balance between right and left side, between upper and lower parts. I find my own balanced position, my own place. I achieve a balanced life.
Be JYOTI and free: I smile brightly and freely. I relish the moment. I enjoy the day. It’s Friday!
JYOTI Weekend Spirit: My body needs movement and rejuvenation. I enjoy the weekend!
JYOTI YOGA Coaching You, 2 HOUR SESSION: It is a weekly Special JYOTI Yoga Event. It is a complete program, entirely based on JYOTI Yoga Philosophy.
